Building Self-Esteem in Difficult Times – our ebook

building self esteem in difficult times

Each chapter of our ebook 10 Key Steps to Building Self-Esteem in Difficult Times is one of 10 key points to building self-esteem, including taking care of the physical, mental and spiritual aspects of your life. If you follow these steps and really put them to work, you will discover an amazing transformation toward a life of self-esteem.

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Esteem for Firefighters


Giving esteem can be demonstrated through an act of service.  Giving a helping hand to somebody is a genuine sign of esteem.

Some professions are based on helping others, such as firefighters.  They dedicate their lives to helping people.  Just having this profession leads to esteem in daily life.

Esteem is given and received.  Firefighters receive esteem through the thankful people they saved.

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How do you show your feelings about yourself?

Body Language Steve Gold

We can show our self-esteem through our words and actions but as well through our body language.

When we see ourselves on video we can see us as others do. In these videos we see our body language that normally happens without our consciousness.

But body language doesn’t just happen to us, we can direct it.

Here are 5 main signs of the body language you show when you have a high self-esteem.

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Esteem for the Hawaiian culture

People and Cultures of HawaiiThe Hawaiian culture is unique in many ways because of the isolation of the islands. The ancient Hawaiians lived simply and generally in harmony with nature.  They maintained fishing seasons and managed their natural resources as best they could.

The Hawaiian culture is filled with mythology and dark but fascinating legends made visible through numerous sacred places.

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Esteem and the little things in life

Focus on the good stuffWhen we integrate esteem into our daily life we perceive more intensely the world around us.

With esteem we pause to see a flower blooming on the sidewalk or find joy in the smiling face of a child.  Our reaction is to return the smile or to stand in awe at the strength and beauty of nature.  Esteem makes us aware of the little things in life.

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Esteem for Michelangelo

Michelangelo: His Epic LifeThe Vatican’s chief restorer of Michelangelo’s frescoes may have discovered a self-portrait of Michelangelo. The face of a man in Michelangelo’s fresco “The Crucifixion of St. Peter” could be Michelangelo’s.  If  true, it would be the only distinct self-portrait of Michelangelo.

According to art historians the face looks similar to paintings other artists did of Michelangelo.  Further evidence is the man’s turban, which looks like those which artists of the period wore to protect themselves from dust.

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Esteem for Dr. Wayne W. Dyer

Wayne Dyer I can see clearly nowDr. Wayne W. Dyer was for 4 decades a teacher of self-empowerment whose voice inspired countless people to wake up and see that their lives have a purpose.

Each step of our journey has something to teach us. These were Dr. Wayne W. Dyers own words and teachings. He wrote more than 40 books, each of them a best-seller. But there is only one book that he wrote as memoir.

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Esteem always encourages

Encouraging the heart Kouzes Posner

In moments of success and good fortune giving esteem seems to be natural.  We’re used to acknowledging a successful action.  It’s easy to praise positive moments.

But esteem is genuine when it’s also given in life’s difficult moments.  When people fail in their activities a word of esteem can be incredibly encouraging.

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