Posts About: Science

Building Self-Esteem in Difficult Times – our ebook

building self esteem in difficult times

Each chapter of our ebook 10 Key Steps to Building Self-Esteem in Difficult Times is one of 10 key points to building self-esteem, including taking care of the physical, mental and spiritual aspects of your life. If you follow these steps and really put them to work, you will discover an amazing transformation toward a life of self-esteem.

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Esteem for beekeepers

Beekeepers HandbookWe enjoy honey often without thinking about the work that goes into making it.

Many of us don’t have the opportunity to visit a beekeeper personally in order to buy his honey.  In most of the towns there are farmer’s markets where we can purchase honey directly from beekeepers to show our esteem toward their precious and “sweet” work.

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Esteem for Mileva Marić, Albert Einstein’s wife

Mileva Marić Einstein: Life with Albert Einstein Mileva Marić, the wife of Albert Einstein, received as great sign of esteem by the city of Zurich, Switzerland a memorial stone. Mileva Marić died 1948 in Zurich, poor and alone.

Recently she is recognized as the mother of the Theory of Relativity. This because of newer research based on letters written by her husband Albert Einstein.

Prior to publishing his Theory of Relativity, Einstein wrote to her: “How happy and proud I’ll be when we both together will have finished successfully our work on the theory of relativity.”

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Success with a positive attitude

Napoleon Hill SuccessWhat is it about success that makes everybody want to have it?

Let’s take a look at the moments in our life where we experienced success.  It can be success in our job, in a relationship, in hobby or sport – wherever we achieved success it was just a great feeling.  We want to repeat it as often as possible.

In our search for this repeat-craving life moment we ask ourselves: what positive feeling do we exactly experience when we achieve success?

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Self-esteem consists of three elements

Schiraldi The Self-Esteem WorkbookSelf-esteem consists of three elements: unconditional love, unconditional worth and growth This means a deep, quiet inner security that is not easily shaken under duress or after a disappointing performance. Individuals with healthy self-esteem are humble and recognize all people’s worth, according to Glenn R. Schiraldi, Ph.D., author of The Self-Esteem Workbook.

His good news are that there are these successful strategies for strengthening self-esteem.

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Kindheartedness

Rohm Positive Personality ProfilesDid you ever watch yourself when you speak about others?  The kind of how you speak about others and how you see others reveals more about yourself than about the persons.

How positively you see others is linked to how happy, kind-hearted and emotionally stable you are.  A person’s tendency to describe others in positive terms is an important indicator of the positivity of the person’s own personality traits.

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Happiness without TV

Kromar Living without the Screen

“TV doesn’t really seem to satisfy people over the long haul the way that social involvement or reading a newspaper does,” says University of Maryland sociologist John P. Robinson. “It’s more passive and may provide escape – especially when the news is as depressing as the economy itself. The data suggest to us that the TV habit may offer short-run pleasure at the expense of long-term malaise.”

 

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Impact of Facebook on life satisfaction

Facebook LogoutI mean who is really surprised by the impact of Facebook on self-esteem? In Europe the activities in Facebook are declining, which is widely discussed in books, ebooks and articles.

A study made by University Michigan social psychologist Ethan Kross confirms that Facebook use predicts decline in happiness. Ethan Kross says: “On the surface, Facebook provides an invaluable resource for fulfilling the basic human need for social connection. But rather than enhance well-being, we found that Facebook use predicts the opposite result—it undermines it.”

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Physical activity influences life satisfaction

Penn State researchers found that people’s satisfaction with life was higher on days when they exercised more than usual. So extending your normal exercise routine by a few minutes may be the solution how to boost your self-esteem.

Satisfaction with life is just another expression why a high self-esteem is so important. Are you satisfied with your life? If not, this could be your solution.

“We found that people’s satisfaction with life was directly impacted by their daily physical activity,” said Jaclyn Maher, graduate student in kinesiology. “The findings reinforce the idea that physical activity is a health behavior with important consequences for daily well-being and should be considered when developing national policies to enhance satisfaction with life.”

“Emerging adults are going through a lot of changes; they are leaving home for the first time and attending college or starting jobs,” said Maher. “As a result, their satisfaction with life can plummet.”

“Shifts in depression, anxiety and stress would be expected to influence a person’s satisfaction with life at any given point in time,” said David Conroy, professor of kinesiology. “In addition, fatigue can be a barrier to engaging in physical activity, and a high Body Mass Index associated with being overweight may cause a person to be less satisfied in a variety of ways.”

The researchers were able to determine that the amount of physical activity a person undertakes in a particular day directly influences his or her satisfaction with life. Specifically, the team found that by exercising just a little more than usual a person can significantly improve his or her satisfaction with life.

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