You know exactly what to do when you want to lose weight. You eat healthier and exercise more.
Do you know what to do to raise your self-esteem?
There’s a surprisingly simple idea for how to raise your self-esteem: be conscious of yourself. In certain life situations you have to ask yourself ”how do I experience myself in this situation?” Self-esteem is based on self-knowledge. The more we understand ourselves the stronger our self-esteem will be.
Taking care of your self-esteem means putting more attention on how we experience ourselves in life situations. With desire and perseverance the result will be strong self-esteem.