Each chapter of our ebook 10 Key Steps to Building Self-Esteem in Difficult Times is one of 10 key points to building self-esteem, including taking care of the physical, mental and spiritual aspects of your life. If you follow these steps and really put them to work, you will discover an amazing transformation toward a life of self-esteem.
There is nothing complicated about our approach. It doesn’t take volumes of information to discover the meaning of self-esteem. This book is short because the steps are not hard to describe. It’s meant to be used as a workbook. Read it over and over.
Whether you choose to work on one issue for a day, a week or a month, focus on one step at a time until you see the changes in your experience. The results are up to you. In no time you will be able to come back to this introduction and answer that question “Of Course!” “Of course I like myself”. To be able to answer that question in the affirmative with hardly a thought of how it could be otherwise, is the subject of this book and your primary goal.