Coming back to my earlier post about Physical Activity influencing Life Satisfaction I’d like to add this recommendation for a book that’s not so long out there, but has already a great influence on people’s mind and thinking about how physical activity can influence happiness and life satisfaction.
If I need to give one short answer to the question if body exercise helps you being more happy and balanced in life, it would be this: Yes!
But there is much more to it. I found this great book and like to introduce it to you.
What the following book provides is information about effective exercises to help you devise the best ways to handle stress, models for improving your eating habits, routines for physical activity, and easily understood guidance toward achieving the life you desire.
Your self-esteem will grow and strengthen when you follow your intuition and lead a happy and healthy life in every possible way.
CORE 4 of Wellness: Nutrition | Physical Exercise | Stress Management | Spiritual Wellness
- Author: MD Kaushal B. Nanavati,
- Publisher: CreateSpace Independent Publishing Platform; 1 edition (May 6, 2016)
- Paperback, also available as ebook
- 90 pages
The path to total wellness begins at your core. Nutrition, physical exercise, stress management, and spiritual wellness are the roots of health, peace, and contentment. You must feed these roots if you want to make real, positive change in your life. Motivational speaker and family physician Kaushal B. Nanavati, MD, employs his extensive experience in providing care and coaching to individuals from many walks of life in this guide to mental, physical, and spiritual wellness. CORE 4 of Wellness provides effective exercises to help you devise the best ways to handle stress, models for improving your eating habits, routines for physical activity, and easily understood guidance toward achieving the life you desire. In addition to creating healthy habits, you’ll reflect on your life, your values, and your goals and figure out the source of any unhappiness or discontent. Whether it’s your career, spouse, finances, or something else in your life, now is the time to pinpoint the problem so you can solve it. Learn to manage stress. Find balance and peace, inside and out. Discover how to stay calm and positive in any given situation. Be happy and healthy…and, most importantly, stay that way!
This book meets you where you are and escorts you to a healthier, better version of you. I read the book cover to cover in two sittings, but I am sure I will be going back to different chapters when that aspect of my life needs a little tune up.
This is so much more than a book on health and wellness, it is a guide to physical, emotional and spiritual health and happiness. This book gives the reader agency in their own journey to optimum health. It is easy to follow, combines sound medical knowledge with diet and personal adjustments that provide the scaffolding for sustainable wellness. I can’t think of a single person who would not benefit from reading this book.
A true gem of a book. I was profoundly touched by Dr. Nanavati’s wisdom. I could feel the grace and love in his voice as I drew comfort and confidence from his teachings. This is a fabulously simple and yet comprehensive guide to living a life filled with health, grace, balance and contentment.