What happens when we’re angry? Anger is a normal human expression of a feeling of displeasure. Anger can arise out of sadness or frustration. We even have bodily reactions of muscle tension and increased heart rate.
When we integrate esteem into our daily life it doesn’t mean that we won’t feel any anger anymore. But when we express our anger appropriately we deal with it in a healthy way. This is one way esteem helps us in dealing properly with anger.
But esteem goes further. When we live esteem we live patience and understanding toward others and ourselves. This leads us to an understanding of the mechanism of anger.