Penn State researchers found that people’s satisfaction with life was higher on days when they exercised more than usual. So extending your normal exercise routine by a few minutes may be the solution how to boost your self-esteem.
Satisfaction with life is just another expression why a high self-esteem is so important. Are you satisfied with your life? If not, this could be your solution.
“We found that people’s satisfaction with life was directly impacted by their daily physical activity,” said Jaclyn Maher, graduate student in kinesiology. “The findings reinforce the idea that physical activity is a health behavior with important consequences for daily well-being and should be considered when developing national policies to enhance satisfaction with life.”