Tag Archives: self-esteem

Self-esteem consists of three elements

Schiraldi The Self-Esteem WorkbookSelf-esteem consists of three elements: unconditional love, unconditional worth and growth This means a deep, quiet inner security that is not easily shaken under duress or after a disappointing performance. Individuals with healthy self-esteem are humble and recognize all people’s worth, according to Glenn R. Schiraldi, Ph.D., author of The Self-Esteem Workbook.

His good news are that there are these successful strategies for strengthening self-esteem.

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Learn to tolerate your self-esteem

Brown Gifts of ImperfectionThis might sound a little out there “Learn to tolerate your self-esteem”, but it actually nails it.

Low self-esteem is usually due to a psychological attachment to being perceived in a negative light. By constantly seeing you in a negative light you learned a powerful lesson – that your existence is a negative.

The real problem though lies in the fact that as child you trusted the opinion of others and now you continue to trust the judgments of others. At this point, the black hole of negativity in your psyche is quite powerful and you may have a very difficult time shaking the emotional attachment to all the negativity.

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Facebook lowers self-esteem and well-being

Facebook LogoutI mean who is really surprised by the impact of Facebook on self-esteem? In Europe the activities in Facebook are declining, which is widely discussed in books, ebooks and articles.

A study made by University Michigan social psychologist Ethan Kross confirms that Facebook use predicts decline in happiness. Ethan Kross says: “On the surface, Facebook provides an invaluable resource for fulfilling the basic human need for social connection. But rather than enhance well-being, we found that Facebook use predicts the opposite result—it undermines it.”

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Are self-esteem and narcissism the same?

self-esteem and narcissism

Actually, no. There are huge differences between self-esteem and narcissism.

Self-esteem means realizing the true value of yourself. You can do that by knowing that your are special as special as everybody else. Not two people on the world are the same. Everybody is unique in his personality, in his talents and expressions. Having a healthy self-esteem means to acknowledge this fact. You know your value, your talents, your uniqueness in a very healthy way.

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Self-esteem and the inner monologue

Eckart Tolle Stillness speaksPeople can speak nonstop for hours – with themselves.  They speak with themselves even when they are working, engaged in athletics or just playing around.  There is almost no moment without this inner monologue.

Sometimes they become aware of their inner voice and listen to its endless stream of words.  Most often though they unconsciously turn daily problems over and over in their mind.

Are these inner monologues known to you?

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An esteemful personality: Charlie Chaplin

Charlie ChaplinCharlie Chaplin may have been the ultimate cinematic comedian.  In the last three quarters of a century his work lifted the spirits of countless people around the world.

But Chaplin was more than just a clown.   His words were thoughtful and genuine and worth listening to.  He used the medium of film to speak about important human topics.

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When the wind of change blows …

Change by Jeffrey A. KottlerThere is an ancient Chinese proverb that goes: “When the wind of change blows, some people build walls, others build windmills.”

Change can cause people to become frightened.  They want to stay with what’s known even when it’s rendered obsolete.

Life teaches us that the only constant is change.  We make changes all the time, some big and some small.  The big changes may be frightening because they mean that life will never be exactly the same.

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Exercise for your self-esteem

Penn State researchers found that people’s satisfaction with life was higher on days when they exercised more than usual. So extending your normal exercise routine by a few minutes may be the solution how to boost your self-esteem.

Satisfaction with life is just another expression why a high self-esteem is so important. Are you satisfied with your life? If not, this could be your solution.

“We found that people’s satisfaction with life was directly impacted by their daily physical activity,” said Jaclyn Maher, graduate student in kinesiology. “The findings reinforce the idea that physical activity is a health behavior with important consequences for daily well-being and should be considered when developing national policies to enhance satisfaction with life.”

exercise makes happy

“Emerging adults are going through a lot of changes; they are leaving home for the first time and attending college or starting jobs,” said Maher. “As a result, their satisfaction with life can plummet.”

“Shifts in depression, anxiety and stress would be expected to influence a person’s satisfaction with life at any given point in time,” said David Conroy, professor of kinesiology. “In addition, fatigue can be a barrier to engaging in physical activity, and a high Body Mass Index associated with being overweight may cause a person to be less satisfied in a variety of ways.”

The researchers were able to determine that the amount of physical activity a person undertakes in a particular day directly influences his or her satisfaction with life. Specifically, the team found that by exercising just a little more than usual a person can significantly improve his or her satisfaction with life.

Creativity as self-esteem boost

There is no doubt that being creative can boost self-esteem. Unfortunately with the changes in the education system, many art programs are being cut from public schools.

Attendance Record, located in Austin TX, provides a safe space where students are encouraged to express themselves creatively through songwriting and art. They focus on building a community of learners where everyone involved can discover something unique about themselves.

Attendance RecordsAttendance Records is dedicated to bringing creativity back into schools by connecting teachers and students with local writers, artists and musicians. By providing students with the opportunity to design, write and produce their own album, students will build confidence skills that will result in discovering what makes them unique.

A great idea helping boost self-esteem in students.

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The difference between self-esteem and self-compassion

Well, the main question is: is there a difference at all between self-esteem and self-compassion. It depends on how we define the two.

Self-esteem is the way we feel about ourselves. Do you feel generally good about yourself, then your self-esteem is considered to be high. Self-compassion on the other hand is about how kind we treat ourselves.

self-compassion self-esteem

The core of the general discussion points toward the fact that self-esteem can weaken and strengthen through events that happen in life. Self-compassion though stays constant and keeps the person balanced in inner calmness. This means self-esteem can be low or high while self-compassion is present or not.

The question you might answer in order to find out if your self-compassion is there in your life is: Do you understand that negative events just occur in life which sometimes can’t be avoided? If you say yes, your self-compassion is present.

If you answer yes to this question: Do you feel that your value in life and self-esteem is lowered because the bad experience you had to make could have been avoided? Then you deal solely with your self-esteem that you consider do be changeable through your life.